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Stop Work Related Back Pain
How to Prevent Back Pain While Working It's hard to focus on your job when your back hurts. Unfortunately, standing...
Brooklyn
June 25, 2021
RSS Feed 6 Weeks to a New You!
We are super excited to announce that Ascend has added a doctor-supervised weight loss program to our office! We...
Brooklyn
June 16, 2021
RSS Feed The Importance of Exercise as We Age posted: Mar. 22, 2021.
We all have heard that exercise is crucial to staying healthy and living longer. As we age, we tend to slow down...
Brooklyn
March 22, 2021
Road Trip!
Summer is here and that means outdoor fun and possibly travel! The following suggestions will help maximize your...
Brooklyn
July 7, 2020
Prevent Back Pain While Doing Yard Work
10 Ways to Prevent Back Pain During Summer Yard Work Love it or hate it, yard work can't be avoided during the...
Brooklyn
July 7, 2020
Three Easy Steps to Stop Pain With Sitting!
Does this look familiar? Have you been feeling stiff in your back after reading or using your computer on the...
Brooklyn
May 1, 2020
Chronic Pain: An Invisible Disability
Lightning bolts, pins and needles, aching, burning, squeezing. These are all ways people describe their chronic...
Brooklyn
April 17, 2020
Top 3 Yoga Poses to Relieve Low Back Pain
Yoga has become very popular recently, but did you know it has been around for 5,000 years? It combines physical...
Brooklyn
April 3, 2020
Evaluate, Fix, Prevent with your Lincoln Chiropractor
Evaluate, Fix, Prevent at Ascend Chiropractic Something we hear often, but hate to hear, is that patients are being...
Brooklyn
April 3, 2020
Pro-Bowling and Chiropractic
The U.S. Open was hosted in Lincoln, NE earlier this year. The Open is one of four Major Tournaments on the PBA...
March 20, 2020
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